Low Carb Grilled Octopus
Elevate your next cookout with this exquisite Low Carb Grilled Octopus recipe, a perfect dish for seafood lovers seeking a healthy, flavorful option. Tenderized to perfection through gentle simmering and then marinated in a zesty blend of lemon, olive oil, garlic, and fresh parsley, the octopus is grilled until smoky and beautifully charred. With just the right kick from red pepper flakes and a finishing drizzle of white wine vinegar dressing, this low-carb delight is packed with Mediterranean-inspired flavors. Ready in just over an hour and perfect for sharing, this dish pairs beautifully with a side of fresh greens or grilled vegetables. Whether you're looking for a show-stopping appetizer or a light, satisfying main, this grilled octopus recipe is a must-try!
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Recipe Information
Ingredients
- 2 pounds Raw octopus
- 1 whole Lemon
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves
- 0.25 cup Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons White wine vinegar
Instructions
Clean the octopus by removing the beak and eyes. Rinse thoroughly under cold water to remove any remaining debris.
Fill a large pot with water and bring it to a boil. Add the octopus and simmer for about 20 minutes until it becomes tender.
Drain the octopus and let it cool slightly before cutting into large pieces (about 3-4 inches long).
In a mixing bowl, combine the juice of one lemon, olive oil, minced garlic, chopped parsley, salt, black pepper, and red pepper flakes. Mix well to form a marinade.
Add the octopus pieces to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat. Once hot, grill the marinated octopus for about 3-4 minutes on each side, until it has nice char marks and is warmed through.
In a small bowl, combine the white wine vinegar with additional olive oil and a pinch of salt and pepper to taste. Drizzle this dressing over the grilled octopus before serving.
Serve the grilled octopus with a garnish of fresh parsley and lemon wedges on the side for extra zest.
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 4460 mg | 194% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 137.1 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 50.0 mg | 278% | |
| Potassium | 3464 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
