Low Carb Grilled Meat Patties
Fire up the grill for these mouthwatering Low Carb Grilled Meat Patties, a perfect choice for anyone craving a hearty yet keto-friendly meal. Crafted with a blend of ground beef and pork, these patties achieve a juicy, flavorful texture with the addition of almond flour and an egg as a low-carb binder. Enhanced with Worcestershire sauce, garlic powder, and onion powder for a savory kick, each patty is grilled to perfection, offering a smoky char that pairs beautifully with your favorite toppings. Ready in just 25 minutes and featuring simple preparation steps, this protein-packed recipe is ideal for busy weeknights or summer cookouts. Serve them atop lettuce wraps, alongside creamy avocado, or with a dollop of low-carb sauce for a satisfying meal that won’t weigh you down.
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 0.5 pound Ground pork
- 0.25 cup Almond flour
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.75 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground beef and ground pork. Mix together gently with your hands or a spatula until just combined.
Add the almond flour, egg, Worcestershire sauce, garlic powder, onion powder, salt, and ground black pepper to the meat mixture.
Mix the ingredients together until they are well combined, being careful not to overwork the meat as this can make the patties tough.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Make an indentation in the center of each patty with your thumb to prevent them from puffing up while grilling.
Preheat your grill to medium-high heat. Brush the grates with olive oil to prevent sticking.
Place the patties on the grill and cook for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for well-done, adjusting the time according to your desired level of doneness.
Remove the patties from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the patties.
Serve immediately with your favorite low-carb toppings such as avocado slices, lettuce leaves, or a low-carb sauce.
Nutrition Facts
Calories |
2221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.4 g | 222% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 737 mg | 246% | |
| Sodium | 2533 mg | 110% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.6 g | ||
| Protein | 147.2 g | 294% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 247 mg | 19% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
