Nutrition Facts for Low carb grilled lemon herb fish fillets

Low Carb Grilled Lemon Herb Fish Fillets

Image of Low Carb Grilled Lemon Herb Fish Fillets
Nutriscore Rating: 71/100

Savor the vibrant flavors of summer with these Low Carb Grilled Lemon Herb Fish Fillets, a quick and healthy dish that’s perfect for busy weeknights or elegant al fresco dining. This recipe features tender, flaky fish fillets (like tilapia, cod, or halibut) marinated in a zesty blend of fresh lemon juice and zest, olive oil, aromatic garlic, and fragrant herbs like parsley and dill. With just 15 minutes of marinating time and 10 minutes on the grill, this low-carb, keto-friendly recipe delivers bold flavor without the extra carbs. Ideal for grilling season, these fish fillets are a nutritious, high-protein option that pairs beautifully with a fresh salad or seasonal vegetables. Garnish with extra herbs for a restaurant-quality presentation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Fish fillets (such as tilapia, cod, or halibut)
  • 2 tablespoons Olive oil
  • 1 whole Lemon (juice and zest)
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the fish fillets in a shallow dish and pat them dry with paper towels.

2

In a small bowl, mix together the olive oil, juice and zest of the lemon, chopped parsley, chopped dill, minced garlic, salt, and black pepper to make the marinade.

3

Pour the marinade over the fish fillets, ensuring each piece is well coated. Allow it to marinate for at least 15 minutes to let the flavors infuse.

4

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Place the marinated fish fillets on the grill. Grill for about 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.

6

Remove the fish from the grill and let it rest for a minute before serving.

7

Serve the grilled lemon herb fish fillets hot, garnished with additional fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
763
cal
93.4g
protein
8.4g
carbs
38.3g
fat

Nutrition Facts

1 serving (505.7g)
Calories
763
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 1429 mg 62%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.7 g
Protein 93.4 g 187%
Vitamin D 20.0 mcg 100%
Calcium 131 mg 10%
Iron 3.4 mg 19%
Potassium 1600 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
49.7%%
45.8%%
Fat: 344 cal (45.8%%)
Protein: 373 cal (49.7%%)
Carbs: 33 cal (4.5%%)