Low Carb Grilled Halloumi Wrap
Elevate your lunch game with this irresistible Low Carb Grilled Halloumi Wrap, a vibrant and satisfying dish perfect for healthy eating enthusiasts and keto followers alike. Featuring the savory, golden charm of grilled halloumi cheese paired with crispy low-carb tortillas, this recipe is brimming with Mediterranean-inspired flavors. Fresh red bell pepper, cucumber, cherry tomatoes, and mixed salad greens add a refreshing crunch, while the creamy, tangy Greek yogurt dressing infused with lemon juice, garlic, and mint ties everything together beautifully. Ready in just 25 minutes, these wraps are an ideal choice for quick weekday meals or light entertaining. Packed with protein, vibrant veggies, and simple yet bold ingredients, this low-carb masterpiece proves that you don’t have to compromise on taste while eating smart!
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Recipe Information
Ingredients
- 250 grams halloumi cheese
- 4 pieces low carb tortillas
- 2 tablespoons extra virgin olive oil
- 1 large red bell pepper
- 1 medium cucumber
- 150 grams cherry tomatoes
- 100 grams mixed salad greens
- 100 grams Greek yogurt
- 1 tablespoon lemon juice
- 1 small garlic clove
- 2 tablespoons fresh mint leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Slice the halloumi cheese into even slices, about 1 cm thick.
Heat a grill pan over medium-high heat and add 1 tablespoon of olive oil.
Place the halloumi slices in the pan and grill each side for about 2-3 minutes or until golden brown. Remove and set aside.
Chop the red bell pepper into thin strips, slice the cucumber into thin rounds, and halve the cherry tomatoes.
For the dressing, combine Greek yogurt, lemon juice, minced garlic, chopped mint leaves, salt, and black pepper in a small bowl and mix well. Adjust seasoning to taste.
Warm the low carb tortillas slightly in a dry pan or microwave for a few seconds to make them pliable.
To assemble the wraps, lay each tortilla flat and spread about 1 tablespoon of yogurt dressing down the center.
Layer the grilled halloumi, red bell pepper strips, cucumber slices, cherry tomatoes, and mixed salad greens on top of the dressing.
Drizzle additional dressing over the top if desired, then fold the sides of the tortilla over the filling, roll up tightly, and slice in half to serve.
Serve immediately and enjoy your delicious low carb grilled halloumi wrap.
Nutrition Facts
Calories |
1712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.6 g | 161% | |
| Saturated Fat | 67.0 g | 335% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 3188 mg | 139% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 47.7 g | 170% | |
| Total Sugars | 22.3 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2873 mg | 221% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1795 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
