Low Carb Grilled Flatbread
Elevate your low-carb cooking game with this irresistible Low Carb Grilled Flatbread recipe — the perfect blend of simplicity and flavor with just 20 minutes of prep time! Made with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, this gluten-free flatbread is a flavorful and healthy alternative to traditional breads. Infused with garlic and onion powder for a savory kick, every bite is perfectly seasoned. Grilled to perfection, the flatbread achieves a golden, crispy exterior while staying soft and chewy inside. Whether served alongside your favorite keto-friendly dips, topped with fresh vegetables, or as a sandwich base, this flatbread is a versatile and satisfying option for any meal. Perfect for those on low-carb, keto, or gluten-free diets, it’s a recipe you’ll want to make over and over again!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 2 Eggs
- 0.5 cup Warm water
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Add garlic powder and onion powder to the dry ingredients and mix well.
In a separate bowl, whisk together the eggs and olive oil until well combined.
Pour the egg mixture into the dry ingredients, stirring as you add to form a dough.
Gradually add warm water to the mixture, stirring until a sticky dough forms.
Let the dough rest for about 5 minutes. This will allow the psyllium husk to absorb the liquid and thicken the dough.
Divide the dough into 4 equal portions. Using wet hands, form each portion into a ball.
Flatten each ball into a flatbread shape, about 1/4 inch thick, using your hands or a rolling pin between two sheets of parchment paper to prevent sticking.
Preheat a grill or stovetop grill pan over medium heat and lightly oil the grates.
Place the flatbread on the grill and cook for about 3-5 minutes on each side until grill marks appear and the bread is crispy on the outside.
Once cooked, remove the flatbread from the grill and let it cool slightly on a wire rack.
Serve warm with your favorite low-carb toppings or dips.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 416 mg | 18% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
