Low Carb Grilled Flank Steak
Elevate your dinner game with this flavorful Low Carb Grilled Flank Steak recipe! Perfectly marinated in a bold blend of soy sauce, Worcestershire sauce, lemon juice, and minced garlic, this steak is infused with mouthwatering umami and citrus notes. A hint of red pepper flakes adds a subtle kick, while fresh parsley brightens up the dish. With just 15 minutes of prep time and a quick grill to perfection, this protein-packed meal is ideal for busy weeknights or a summertime cookout. Serve it sliced thinly against the grain for maximum tenderness alongside your favorite low-carb sides or a crisp garden salad. Bursting with flavor and keto-friendly, this tender and juicy grilled flank steak is a must-try for steak lovers seeking a guilt-free indulgence!
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium-sized mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, lemon juice, minced garlic, onion powder, black pepper, and red pepper flakes to create a marinade.
Place the flank steak in a large resealable plastic bag and pour the marinade over the steak. Seal the bag, ensuring all the air is out, and massage the marinade into the meat.
Refrigerate and allow the steak to marinate for at least 2 hours, turning the bag occasionally to ensure even coverage, or let it marinate overnight for the best flavor.
Preheat the grill to medium-high heat. Remove the steak from the marinade and let it come to room temperature for about 20 minutes.
Place the steak on the preheated grill and cook for 6 minutes on each side or until the desired level of doneness is reached. A meat thermometer should read 130°F for medium-rare or 140°F for medium.
Once cooked to your liking, remove the steak from the grill and let it rest for 5 minutes before slicing.
Slice the steak thinly against the grain to ensure tenderness. Sprinkle with freshly chopped parsley before serving.
Serve immediately with your favorite low-carb sides or salads.
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.6 g | 119% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3832 mg | 167% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.4 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 136 mg | 10% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
