Low Carb Grilled Fish Steak
Elevate your grilling game with this flavorful and nutritious Low Carb Grilled Fish Steak recipe, a perfect choice for seafood lovers seeking a healthy yet satisfying meal. Featuring tender fish steaks like salmon or tuna, marinated in a vibrant blend of olive oil, zesty lemon juice, minced garlic, and fragrant herbs such as rosemary and thyme, this dish is both low in carbs and brimming with fresh, bold flavors. A touch of heat from red pepper flakes and a squeeze of lemon wedges rounds out the taste, making this a delightful main course that pairs beautifully with crisp salads or roasted vegetables. Quick to prepare and perfectly grilled in just minutes, this recipe is ideal for weeknight dinners or summer cookouts. Whether you're watching carbs or simply craving the rich taste of grilled seafood, this dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces Fish steaks (such as salmon or tuna)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 4 pieces Lemon wedges
Instructions
Preheat your grill to medium-high heat, about 400°F (200°C).
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and red pepper flakes.
Rinse the fish steaks under cold water and pat dry with paper towels.
Brush both sides of each fish steak generously with the prepared herb and spice mixture.
Place the fish steaks on the preheated grill. Cook for about 4-6 minutes on each side, depending on the thickness of the fish, until the fish is opaque and flakes easily with a fork.
Remove the fish steaks from the grill and let them rest for a few minutes before serving.
Serve with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
1104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
