Low Carb Grilled Chicken Wrap
Elevate your lunch or dinner with this flavorful Low Carb Grilled Chicken Wrap, a guilt-free meal that's as satisfying as it is healthy. Perfectly marinated grilled chicken is the star of this dish, infused with the zesty tang of lemon juice and the smoky warmth of paprika. Nestled in a soft low-carb tortilla, each wrap is packed with crunchy romaine lettuce, juicy cherry tomatoes, crisp cucumber, and a pop of red onion. Creamy tzatziki sauce adds a refreshing, Mediterranean-inspired touch, while feta cheese brings a burst of savory goodness. Ready in just 35 minutes, this protein-packed wrap is ideal for those following a low-carb lifestyle or anyone craving a fresh and wholesome meal on the go. Perfect for quick lunches, flavorful dinners, or even meal prep, this wrap offers a balance of bold flavors and healthy ingredients you'll love!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces low-carb tortillas
- 4 large pieces romaine lettuce leaves
- 12 pieces cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 0.25 cup feta cheese
- 0.5 cup Tzatziki sauce
Instructions
In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat it well. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
While the chicken is grilling, wash and prepare the vegetables: slice cherry tomatoes in half, thinly slice the cucumber and red onion.
Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes before slicing it into thin strips.
To assemble the wrap, lay a low-carb tortilla on a flat surface. Place a leaf of romaine lettuce on each tortilla.
Add a few slices of grilled chicken on top of the lettuce, then add some cherry tomatoes, cucumber slices, red onion slices, and a sprinkle of feta cheese.
Drizzle a tablespoon or two of tzatziki sauce over the filling.
Wrap the tortilla tightly around the filling, tucking in the sides as you roll.
Repeat with the remaining tortillas and fillings.
Serve immediately and enjoy your delicious low-carb grilled chicken wrap.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 84% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 338 mg | 113% | |
| Sodium | 3460 mg | 150% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 46.9 g | 168% | |
| Total Sugars | 20.1 g | ||
| Protein | 144.9 g | 290% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 800 mg | 62% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2560 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
