Low Carb Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinner routine with this irresistible Low Carb Grilled Chicken with Lemon Herb Sauce, a healthy yet flavorful dish that's perfect for busy schedules or special gatherings. Juicy, marinated chicken breasts are grilled to perfection and infused with a zesty lemon herb marinade, featuring fresh parsley, thyme, garlic, and a hint of lemon zest for a bright, vibrant finish. This low-carb recipe is quick to prepare, with only 15 minutes of prep time and 20 minutes of cooking, making it an ideal choice for health-conscious eaters or anyone seeking bold Mediterranean-inspired flavors. Serve it topped with the tangy marinade sauce for a fresh, mouthwatering burst of flavor that pairs beautifully with roasted veggies or a crisp green salad. Let this easy grilled chicken recipe become your go-to option for wholesome, protein-packed meals!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper to create the marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let the chicken marinate for at least 10 minutes at room temperature.
While the chicken is marinating, in another small bowl, combine the remaining 1 tablespoon of olive oil with the lemon zest. Set aside to use as a basting sauce.
Once the grill is hot, place the chicken breasts on the grill. Cook each side for 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
During the last couple of minutes of grilling, brush the lemon zest olive oil mixture over the chicken for an extra burst of flavor.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the grilled chicken with a spoonful of any remaining marinade sauce over the top for added flavor.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 123 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
