Low Carb Grilled Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Low Carb Grilled Chicken Wings! Perfect for keto enthusiasts and those seeking a healthier alternative to classic wing recipes, this dish features tender, flavorful wings seasoned with a bold spice blend of garlic powder, smoked paprika, cayenne, and dried oregano. Marinated with heart-healthy olive oil, these wings are grilled to golden perfection in under 30 minutes, delivering a smoky, crispy bite packed with zesty goodness. Ideal for backyard barbecues or game-day gatherings, these wings pair wonderfully with fresh herbs or a squeeze of lemon for a refreshing twist. Quick to prepare and irresistibly tasty, this low-carb delight is bound to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Pat the chicken wings dry with paper towels to ensure they get crispy when grilled.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper.
Add the chicken wings to the bowl and toss them thoroughly to ensure they are evenly coated with the seasoning mixture.
Arrange the seasoned chicken wings on the preheated grill. Make sure to space them out evenly to ensure even cooking.
Grill the wings for about 10-12 minutes on one side, then flip them over and grill for another 10-12 minutes on the other side. Keep the grill lid closed as much as possible to maintain heat.
Check for doneness by ensuring the internal temperature of the wings reaches 165°F (74°C).
Once fully cooked, remove the wings from the grill and let them rest for a couple of minutes before serving.
Serve the grilled chicken wings as is or garnish with fresh herbs or a squeeze of lemon for added flavor.
Nutrition Facts
Calories |
2907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.9 g | 272% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6168 mg | 268% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 237 mg | 18% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
