Low Carb Grilled Chicken Sub Sandwich
Indulge in the irresistibly healthy and satisfying Low Carb Grilled Chicken Sub Sandwich, a perfect blend of bold flavors and guilt-free indulgence. This recipe swaps traditional bread for low-carb flatbread or tortillas, making it a fantastic choice for keto or low-carb diets. Juicy grilled chicken seasoned with smoked paprika and garlic powder is paired with creamy avocado guacamole, crisp lettuce leaves, and fresh slices of tomato and red onion. A tangy spread of Dijon mustard and mayonnaise ties it all together, creating a flavorful sub sandwich that's both hearty and light. Ready in just 30 minutes, this meal is perfect for lunch or dinner and showcases a creative twist on classic comfort food without compromising nutrition.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 leaves Large lettuce leaves
- 1 sliced Large tomatoes
- 0.5 sliced Red onion
- 1 Avocado
- 1 tablespoon Lemon juice
- 2 Low-carb flatbread or tortilla
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
Instructions
Start by pounding the chicken breasts to an even thickness so that they cook evenly.
In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
Brush the chicken breasts with the spice mixture, ensuring they are coated well on all sides.
Preheat your grill or a grill pan to medium-high heat.
Grill the chicken breasts for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C). Remove from heat and let them rest for a few minutes before slicing thinly.
While the chicken is resting, mash the avocado in a small bowl and mix with lemon juice to make a quick guacamole.
Spread the mayonnaise and Dijon mustard evenly over each low-carb flatbread or tortilla.
Layer two large lettuce leaves on each flatbread, followed by slices of tomato and red onion.
Add the sliced grilled chicken on top, and then spread the avocado mixture over the chicken.
Roll up each flatbread tightly to form a sub-style sandwich and secure with toothpicks if necessary.
Slice the sandwiches in half and serve immediately. Enjoy your flavorful, low-carb meal!
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 2915 mg | 127% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 9.1 g | ||
| Protein | 89.7 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2299 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
