Low Carb Grilled Chicken Snack Wrap
Satisfy your craving for a healthy, protein-packed snack with this Low Carb Grilled Chicken Snack Wrap! Perfect for keto followers or anyone looking to cut carbs, this flavorful recipe combines tender, citrus-marinated grilled chicken with creamy avocado, juicy cherry tomatoes, and a sprinkle of sharp shredded cheddar cheese, all wrapped in crisp, fresh lettuce leaves. Ready in under 30 minutes, this quick and easy recipe is ideal for busy schedules or a light, guilt-free lunch. Packed with protein, healthy fats, and fresh vegetables, these wraps deliver a perfectly balanced, delicious bite without the need for tortillas or bread. Whether you’re meal prepping or whipping up a quick snack, this low carb option is sure to please!
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Recipe Information
Ingredients
- 1 medium (about 6 oz) Chicken breast
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Large lettuce leaves
- 6 Cherry tomatoes
- 1 medium Avocado
- 0.5 cup Shredded cheddar cheese
Instructions
Place the chicken breast on a cutting board. Using a sharp knife, slice it into thin strips for faster and even cooking.
In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Add chicken strips to the bowl and toss until they are evenly coated with the marinade.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or the surface of the pan to prevent sticking.
Once the grill is hot, arrange the marinated chicken strips on the grill. Cook for about 5-6 minutes on each side or until the chicken is thoroughly cooked and has nice grill marks.
While the chicken is grilling, prepare the other wrap ingredients: slice the cherry tomatoes in half, and slice the avocado thinly.
Once cooked, remove the chicken from the grill and let it rest for a few minutes.
Take the large lettuce leaves and lay them flat, one at a time. On each leaf, place a few slices of grilled chicken, halved cherry tomatoes, avocado slices, and sprinkle with shredded cheddar cheese.
Gently fold the lettuce over the filling to create a wrap. Secure with a toothpick if necessary.
Serve immediately and enjoy the fresh, healthy flavors of this low carb snack!
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 1586 mg | 69% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 25.3 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3630 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
