Low Carb Grilled Chicken Protein Wrap
Savor the ultimate guilt-free indulgence with this Low Carb Grilled Chicken Protein Wrap—a perfect blend of bold flavors and wholesome ingredients! Featuring tender, marinated grilled chicken breasts seasoned with garlic, paprika, and a touch of olive oil, this wrap is as nutritious as it is delicious. Wrapped in low-carb tortillas, each bite is loaded with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and tangy crumbled feta cheese. A light yogurt-lemon dressing adds a refreshing finish, making this meal a fantastic option for weight-conscious food lovers or anyone craving a healthy, protein-packed lunch or dinner. Quick to prepare and bursting with flavor, this low-carb wrap will become a go-to for your busy weekdays and meal-prep routines!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 leaves Romaine lettuce leaves
- 1 cup Cherry tomatoes
- 0.5 cup Feta cheese
- 1 medium Cucumber
- 1 medium Avocado
- 4 pieces Low-carb tortilla wraps
- 1 tablespoon Lemon juice
- 0.5 cup Greek yogurt
- 1 teaspoon Honey
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Mix to form a marinade.
Coat chicken breasts with the marinade, ensuring they are well covered.
Place the chicken on the grill and cook for about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from grill and let rest for 5 minutes.
While the chicken is cooking, slice the cherry tomatoes in half, dice the cucumber and avocado, and crumble the feta cheese.
In a small bowl, mix Greek yogurt, lemon juice, and honey to prepare a light dressing.
Warm the low-carb tortilla wraps on a skillet or in the oven for a few minutes until pliable.
Slice the rested grilled chicken breasts into thin strips.
To assemble the wrap, place two romaine lettuce leaves on each tortilla wrap, followed by grilled chicken strips, sliced cherry tomatoes, cucumber, avocado, and feta cheese.
Drizzle the Greek yogurt dressing over the filling and wrap tightly.
Serve immediately as a delightful low-carb meal option.
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.4 g | 118% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 366 mg | 122% | |
| Sodium | 3167 mg | 138% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 18.8 g | ||
| Protein | 154.0 g | 308% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 806 mg | 62% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2940 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
