Low Carb Grilled Chicken Patties
Elevate your meal plan with these tender, juicy Low Carb Grilled Chicken Patties—perfect for busy weeknights or casual cookouts! Made with flavorful ground chicken, almond flour, and grated Parmesan cheese, these protein-packed patties are seasoned to perfection with smoked paprika, garlic powder, and freshly chopped green onion. The recipe is both gluten-free and keto-friendly, offering a guilt-free indulgence that’s ready in just 25 minutes. Grilling over medium heat ensures a deliciously smoky char while keeping the patties moist and succulent. Serve them hot off the grill with your favorite low-carb toppings like avocado slices, lettuce wraps, or a dollop of sugar-free aioli for a satisfying, health-conscious dish that’s sure to please. Perfectly simple and loaded with flavor, these grilled chicken patties will be your new go-to recipe for healthy eating!
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Recipe Information
Ingredients
- 1 pound ground chicken
- 0.25 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 unit large egg
- 2 stalks green onion
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, and crack in the egg. Mix until well combined.
Finely chop the green onions and add them to the mixture along with the garlic powder, smoked paprika, salt, and black pepper. Mix until all ingredients are fully incorporated.
Divide the mixture into 4 equal portions and shape each one into a patty about 1/2 inch thick. Place the patties on a plate and cover them with plastic wrap. Refrigerate for at least 30 minutes to help them hold their shape during grilling.
Preheat your grill to medium heat, around 350°F (175°C). Brush the grill grates with olive oil to prevent sticking.
Once the grill is hot, place the patties on the grill and cook for about 5 minutes on each side, or until browned and cooked through with an internal temperature of 165°F (75°C).
Remove the patties from the grill and let them rest for a couple of minutes. Serve warm with your favorite low-carb toppings and sides.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 3083 mg | 134% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.1 g | ||
| Protein | 109.9 g | 220% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 415 mg | 32% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2729 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
