Low Carb Grilled Chicken Nuggets
Elevate your snack game with these delicious and guilt-free Low Carb Grilled Chicken Nuggets, perfect for keto and paleo enthusiasts! Made with bite-sized chunks of juicy, tender chicken breast coated in a crispy almond flour crust flavored with paprika, garlic powder, and oregano, these nuggets pack a punch of savory goodness without the carbs. With just 15 minutes of prep time and a quick pan-grill technique, you’ll enjoy golden-brown nuggets that are ready in no time. Pair them with your favorite low-carb dipping sauce for a wholesome and protein-packed meal or snack that’s gluten-free, low-carb, and irresistibly flavorful. Perfect for busy weeknights or meal prep, this recipe strikes the perfect balance between health-conscious and indulgent.
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Recipe Information
Ingredients
- 1 pound boneless chicken breasts
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
Instructions
Begin by preparing the chicken. Slice the boneless chicken breasts into 1-inch cubes to create nugget-sized pieces.
In a shallow bowl, beat the large egg with a tablespoon of water to create an egg wash.
In another bowl, combine almond flour, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
Dip each chicken cube into the egg wash, ensuring it is fully coated, and then transfer it to the almond flour mixture. Press lightly to adhere the coating onto the chicken piece.
Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.
Once the oil is hot, arrange the coated chicken nuggets in the pan, ensuring they are not overcrowded. Cook for about 7-8 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken nuggets from the pan and place them on a plate lined with a paper towel to drain any excess oil.
Allow to cool slightly and serve warm with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
