Low Carb Grilled Chicken Leg with Skin
Savor the irresistible flavor of this **Low Carb Grilled Chicken Leg with Skin**, a perfect blend of simplicity, health-conscious eating, and barbecue charm. This recipe features juicy chicken legs rubbed with a bold seasoning paste made from olive oil, garlic powder, onion powder, paprika, dried thyme, and a hint of lemon juice for a zesty finish. Grilled to golden perfection, the crispy, flavorful skin seals in moisture while delivering an unbeatable texture. With just 15 minutes of prep and a total cooking time of 40 minutes, this dish is an excellent choice for busy weeknights or backyard gatherings. Low carb, high satisfaction—serve these succulent chicken legs hot and pair them with grilled veggies or a fresh side salad for a wholesome and delectable meal!
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Recipe Information
Ingredients
- 4 pieces Chicken legs with skin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your grill to medium-high heat, approximately 375-400°F (190-204°C).
In a small bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well to create a seasoning paste.
Pat the chicken legs dry with paper towels to ensure the skin gets crispy when grilled.
Rub the seasoning paste evenly over the chicken legs, ensuring both the top and bottom are well coated.
Allow the chicken to rest at room temperature for about 10 minutes to absorb the flavors.
Place the chicken legs skin-side down on the preheated grill. Cook for 15-20 minutes, maintaining a consistent grill temperature.
Flip the chicken legs and grill for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Remove the chicken from the grill and let it rest for 5 minutes.
Drizzle with lemon juice before serving for additional brightness and flavor.
Serve hot and enjoy your low carb grilled chicken leg with skin.
Nutrition Facts
Calories |
1575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.5 g | 156% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 109.3 g | 219% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 98 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
