Low Carb Grilled Chicken Drumsticks
Savor the irresistible flavor of these Low Carb Grilled Chicken Drumsticks—perfect for summer cookouts and weeknight dinners alike. This recipe combines juicy, smoky chicken drumsticks with a zesty marinade crafted from olive oil, lemon juice, garlic powder, smoked paprika, and dried oregano, delivering bold, mouthwatering flavors in every bite. With just 15 minutes of prep time, these drumsticks are marinated to perfection and grilled to golden-brown tenderness, creating a protein-packed dish that's keto-friendly and gluten-free. Garnished with fresh parsley, these drumsticks pair wonderfully with a crisp side salad or your favorite low-carb accompaniments. Whether you're grilling for guests or meal prepping for the week, this quick and wholesome recipe makes clean eating sensationally simple.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper to create the marinade.
Add the chicken drumsticks to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).
Lightly oil the grill grates to prevent sticking.
Remove the chicken drumsticks from the marinade and place them on the grill.
Grill the drumsticks for 15-18 minutes on each side, turning occasionally, until they are fully cooked through and have reached an internal temperature of 165°F (74°C).
Once cooked, remove the drumsticks from the grill and let them rest for a few minutes.
Sprinkle with chopped fresh parsley before serving to enhance the flavor and add a fresh touch.
Serve the grilled chicken drumsticks with your choice of low-carb side dishes or a fresh salad.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2938 mg | 128% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 179.5 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
