Low Carb Grilled Chicken Caesar Wrap
Savor the bold, classic flavors of Caesar salad in an easy-to-hold, low-carb package with this delicious Low Carb Grilled Chicken Caesar Wrap. Perfect for a quick lunch or satisfying dinner, this recipe combines tender, smoky grilled chicken seasoned with garlic and spices, crisp romaine lettuce, and a creamy homemade Caesar dressing infused with tangy lemon, Dijon mustard, and anchovy paste. Wrapped in soft, low-carb tortillas and finished with a sprinkle of freshly grated Parmesan cheese, these wraps are a healthy twist on a beloved favorite. Ready in just 35 minutes, this protein-packed, keto-friendly recipe is ideal for busy schedules or meal-prep days, making it a crowd-pleaser for anyone seeking a wholesome yet indulgent option!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup parmesan cheese
- 1 head romaine lettuce
- 4 pieces low-carb tortillas
- 0.5 cup Mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon anchovy paste
- 1 teaspoon Dijon mustard
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, salt, and black pepper.
Rub the seasoning mix over both sides of the chicken breasts.
Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, prepare the Caesar dressing in a medium-size bowl by combining mayonnaise, lemon juice, Worcestershire sauce, anchovy paste, and Dijon mustard.
Grate the parmesan cheese and set aside half for the dressing and half for assembly.
Add half of the grated parmesan cheese to the dressing, mix well, and refrigerate until needed.
Once the chicken is cooked, remove from the grill and let it rest for 5 minutes before slicing into strips.
Chop the romaine lettuce and toss it with the prepared Caesar dressing.
Warm the low-carb tortillas slightly to make them more pliable.
Place an equal amount of dressed lettuce onto each tortilla.
Top with sliced grilled chicken and a sprinkle of the reserved parmesan cheese.
Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
Slice the wrap in half and serve immediately.
Nutrition Facts
Calories |
2297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.3 g | 195% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 451 mg | 150% | |
| Sodium | 3919 mg | 170% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 48.5 g | 173% | |
| Total Sugars | 10.0 g | ||
| Protein | 152.4 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1119 mg | 86% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1691 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
