Low Carb Grilled Chicken Avocado Wraps
Elevate your healthy eating routine with these flavorful Low Carb Grilled Chicken Avocado Wraps, a perfect blend of freshness and grilled goodness, ideal for keto or low-carb lifestyles. Juicy, seasoned chicken breasts are grilled to perfection and paired with creamy avocado, crisp romaine lettuce, and vibrant veggies like red bell pepper and cucumber for a meal that’s as visually stunning as it is delicious. A spritz of zesty lemon juice and a touch of garlic powder in the marinade brings added depth of flavor to this gluten-free, dairy-free recipe. Ready in just 30 minutes, these wraps make a light yet satisfying option for lunch or dinner, without the need for any bread. Try this versatile, guilt-free recipe for a nutritious meal that’s bursting with bold flavors and fresh ingredients.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 medium avocado
- 8 large romaine lettuce leaves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper
- 1 small cucumber
Instructions
Preheat your grill to medium-high heat.
Pound the chicken breasts to an even thickness and coat with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.
Grill the chicken for 6-7 minutes on each side or until fully cooked and nicely charred. Remove from grill and let it rest for 5 minutes.
While the chicken is grilling, dice the avocado and red bell pepper, and thinly slice the cucumber.
In a small bowl, mix the diced avocado with lemon juice and a pinch of salt to prevent browning.
Once cooled slightly, slice the grilled chicken into thin strips.
To assemble the wraps, place a lettuce leaf on a flat surface and layer with slices of chicken, followed by the avocado mix, red bell pepper, and cucumber slices.
Drizzle with the remaining olive oil if desired, and carefully wrap the lettuce leaf to enclose the filling.
Repeat with the remaining ingredients and serve immediately.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 1993 mg | 87% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 8.3 g | ||
| Protein | 73.7 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2060 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
