Low Carb Grilled Cauliflower with Herb Oil
Elevate your vegetable game with this Low Carb Grilled Cauliflower with Herb Oil—a deliciously smoky and herbaceous dish perfect for healthy eating enthusiasts and grill masters alike! Featuring tender cauliflower florets charred to perfection on the grill and dressed in a vibrant herb oil made with fresh parsley, basil, garlic, and a hint of zesty lemon, this recipe is loaded with bold flavors and keto-friendly ingredients. Ready in just 35 minutes, this versatile dish works beautifully as a gourmet side or a light main course, ideal for low-carb dinners or summer cookouts. Serve with an extra drizzle of herb oil for a fresh burst of flavor that’s impossible to resist! Keywords: low carb grilled cauliflower, herb oil, keto recipe, healthy grilling, vegetable side dish, gluten-free recipe.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.25 cup Olive oil
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil leaves
- 2 cloves Garlic clove
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Preheat your grill to medium-high heat, around 375°F (190°C).
Cut the cauliflower head into large florets, keeping them relatively the same size for even cooking.
Rinse the cauliflower florets under cold water and pat them dry with a kitchen towel.
In a food processor, combine the olive oil, parsley, basil, garlic cloves, lemon zest, salt, black pepper, and optional crushed red pepper flakes.
Pulse the mixture until the herbs and garlic are finely chopped and the ingredients are well combined, forming a vibrant herb oil.
Toss the cauliflower florets in a large bowl with about 3 tablespoons of the herb oil, ensuring they are lightly and evenly coated.
Place the cauliflower florets on the preheated grill, grilling them for about 8-10 minutes on each side until they are tender and have developed nice charred grill marks.
Once the cauliflower is grilled to perfection, transfer the florets to a serving platter.
Drizzle the remaining herb oil over the grilled cauliflower just before serving for an extra burst of flavor.
Serve immediately and enjoy your low-carb grilled cauliflower with herb oil.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2104 mg | 91% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 12.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
