Low Carb Grilled Cajun Chicken
Fire up the grill and savor the bold flavors of Low Carb Grilled Cajun Chicken—an irresistible recipe that's as nutritious as it is mouthwatering! Perfect for keto and low-carb lifestyles, this dish features tender chicken breasts marinated in a vibrant blend of Cajun seasoning, garlic powder, onion powder, paprika, and a splash of zesty lemon juice. The grilling process locks in smoky goodness while ensuring juicy, beautifully seared chicken with irresistible grill marks. Ready in just 30 minutes from prep to plate, this protein-packed favorite is ideal for busy weeknights or summer cookouts. Garnished with fresh parsley and served alongside sautéed veggies or a crisp garden salad, it's a delicious and wholesome meal that your taste buds—and your waistline—will thank you for!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the chicken breasts. If they are thick, butterfly them for even cooking.
In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, black pepper, salt, paprika, and lemon juice. Mix well to form a marinade.
Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to overnight for best results.
Preheat your grill to medium-high heat, around 400°F (200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess marinade to drip off before placing it on the grill.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the juices run clear. Avoid moving the chicken too much to get good grill marks.
Once cooked, remove the chicken from the grill and transfer it to a platter. Let it rest for about 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your low carb grilled Cajun chicken with a side of sautéed vegetables or a fresh garden salad.
Nutrition Facts
Calories |
1599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 7651 mg | 333% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 1.1 g | ||
| Protein | 215.1 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 210 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
