Low Carb Grilled Burger Patty
Fire up the grill and dig into these irresistibly juicy Low Carb Grilled Burger Patties, a perfect option for anyone craving a satisfying meal without the carb overload. Made with a blend of flavorful ingredients like almond flour, Worcestershire sauce, and a hint of garlic and onion powders, these patties deliver a mouthwatering bite every time. Bound together with a single egg for moisture and brushed with olive oil for that perfect sear, these burgers are ideal for keto enthusiasts and low-carb eaters alike. With just 10 minutes of prep and 15 minutes on the grill, they’re a quick, high-protein option that can be served with lettuce wraps or topped with creamy avocado, melty cheese, or your favorite sugar-free condiments. Whether it’s a summer BBQ or a weeknight dinner, these grilled patties are the ultimate low-carb delight!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 large Egg
- 0.25 cup Almond flour
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine ground beef, egg, almond flour, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix together until the ingredients are well incorporated but do not over-mix as this can make the meat tough.
Divide the beef mixture into 4 equal portions. Shape each portion into a patty, ensuring they are slightly larger than the buns you're using as they will shrink during cooking.
Brush each patty lightly with olive oil to prevent sticking during grilling.
Preheat your grill to medium-high heat, about 400°F (204°C).
Place the patties on the preheated grill. Cook for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes, or until the internal temperature reaches 160°F (71°C) for well-done.
Remove from the grill and let the patties rest for 3-5 minutes before serving.
Serve the burger patties wrapped in lettuce leaves or with your choice of low-carb toppings like sliced avocado, cheese, or sugar-free ketchup.
Nutrition Facts
Calories |
1399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 1803 mg | 78% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.6 g | ||
| Protein | 88.9 g | 178% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 154 mg | 12% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
