Low Carb Grilled Bok Choy with Garlic Soy Glaze
Elevate your veggie game with this **Low Carb Grilled Bok Choy with Garlic Soy Glaze**, a flavorful and nutrient-packed side dish perfect for any occasion. Tender bok choy is lightly charred on the grill, creating enticing smoky notes, while an irresistible glaze featuring soy sauce, garlic, honey, and grated ginger delivers bold, umami-rich flavors. The finishing touch of sesame seeds and fresh scallions adds a pop of texture and brightness. Quick to prepare in just 25 minutes, this healthy, gluten-free recipe is perfect for those seeking a delicious low-carb option to pair with grilled meats, seafood, or tofu. Whether you're firing up the grill for a barbecue or looking to add variety to your weekly meal rotation, this dish is guaranteed to impress!
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Recipe Information
Ingredients
- 4 heads Bok Choy
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Soy sauce
- 3 cloves Garlic, minced
- 1 teaspoon Honey
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Sesame oil
- 2 teaspoons Sesame seeds
- 2 stalks Scallions, thinly sliced
Instructions
Preheat your grill to medium-high heat.
Wash and dry the bok choy. Cut each head in half lengthwise.
In a small bowl, whisk together olive oil, salt, and black pepper.
Brush the cut sides of the bok choy with the olive oil mixture.
In another small bowl, combine soy sauce, minced garlic, honey, grated ginger, and sesame oil to create the glaze.
Place the bok choy cut side down onto the grill grates.
Grill for about 3-4 minutes on each side or until the leaves become slightly charred and the stems are tender.
Transfer the grilled bok choy to a serving platter.
Drizzle the garlic soy glaze generously over the grilled bok choy.
Garnish with sesame seeds and thinly sliced scallions before serving.
Serve warm as a side dish to complement your favorite protein.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 690 mg | 53% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2863 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
