Low Carb Grilled Beef Ribs
Get ready to savor tender, smoky perfection with these Low Carb Grilled Beef Ribs—an irresistible barbecue treat tailored for keto and low-carb lifestyles. Featuring juicy beef back ribs brushed with a flavorful homemade rub of olive oil, garlic powder, paprika, and ground cumin, this recipe delivers mouthwatering results with minimal carbs. Slow-grilled for hours at a low temperature, the ribs become fall-off-the-bone tender, while a final glaze of low carb barbecue sauce adds a caramelized finish that's downright irresistible. Whether you’re hosting a summer cookout or craving a hearty dinner, these low carb beef ribs are perfect for serving alongside a crisp green salad or roasted veggies. With only 15 minutes of prep time, this is the ultimate barbecue recipe for meat lovers who appreciate bold flavors and healthy eating!
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Recipe Information
Ingredients
- 4 racks Beef back ribs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low carb barbecue sauce
Instructions
Preheat your grill to low heat, approximately 250°F (120°C).
Remove the membrane from the back of the ribs, if not already done.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, ground cumin, salt, and black pepper to create a rub.
Brush the mixture evenly over both sides of the beef ribs.
Place the ribs on the grill, bone side down, and cover with the grill lid.
Let the ribs cook slowly for about 2.5 to 3 hours, or until the meat is tender and pulls away from the bone easily.
During the last 30 minutes of grilling, brush the ribs with low carb barbecue sauce, turning occasionally to ensure it caramelizes and forms a nice crust.
Remove the ribs from the grill and let them rest for about 10 minutes before serving.
Serve the ribs warm with additional low carb barbecue sauce on the side if desired.
Nutrition Facts
Calories |
12086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 968.9 g | 1242% | |
| Saturated Fat | 392.5 g | 1962% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 3360 mg | 1120% | |
| Sodium | 6825 mg | 297% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 8.2 g | ||
| Protein | 773.6 g | 1547% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 107.5 mg | 597% | |
| Potassium | 8474 mg | 180% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
