Low Carb Grilled Beef Rib
Elevate your barbecue game with this mouthwatering Low Carb Grilled Beef Rib recipe, perfect for keto enthusiasts and flavor seekers alike. Juicy beef ribs are marinated in a savory blend of olive oil, soy sauce, apple cider vinegar, garlic powder, and a medley of smoked paprika and fresh rosemary, creating a smoky, tangy profile that’s hard to resist. After marination, the ribs are grilled to perfection, achieving tender, fall-off-the-bone goodness with a caramelized crust that delivers maximum flavor in every bite. With prep as quick as 20 minutes and cooking time that allows for rich, slow-grilled perfection, this recipe is ideal for weeknight dinners or weekend gatherings. Serve these low carb ribs with fresh salad, roasted veggies, or cauliflower mash for a hearty meal that’s as health-conscious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Beef ribs
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Fresh rosemary
Instructions
In a small bowl, combine olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, paprika, black pepper, salt, smoked paprika, and fresh rosemary to make the marinade.
Place the beef ribs in a large resealable plastic bag or a deep dish.
Pour the marinade over the ribs, ensuring each piece is well coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for more intense flavor.
Preheat your grill to medium-high heat.
Remove the ribs from the marinade and allow excess to drip off.
Place the ribs on the grill and cook for about 1 hour and 30 minutes, turning occasionally.
During the last 30 minutes, reduce the heat to medium-low to ensure thorough cooking.
Keep the grill covered to maintain consistent heat and moisture.
Once cooked to desired doneness, remove the ribs from the grill and allow them to rest for 10 minutes before serving.
Nutrition Facts
Calories |
1998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.2 g | 211% | |
| Saturated Fat | 62.1 g | 310% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 3425 mg | 149% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2164 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
