Low Carb Grilled Beef Patties
Savor the bold flavors of our Low Carb Grilled Beef Patties, a protein-packed masterpiece that's perfect for health-conscious grill lovers. Made with 80% lean ground beef, aromatic garlic, finely chopped onion, and a touch of fresh parsley, these patties are elevated by the rich, nutty notes of Parmesan cheese for a gourmet twist. Seasoned to perfection with salt, black pepper, and smoky paprika, each patty delivers mouthwatering flavor while staying low in carbohydrates. Easy to prepare in just 25 minutes, this recipe is ideal for busy weeknights or backyard BBQs. Serve these juicy grilled patties alongside a crisp low-carb salad or roasted vegetables for a satisfying, guilt-free meal that celebrates clean eating without sacrificing taste. Perfect for keto, paleo, and low-carb diets, these beef patties are sure to become a staple in your healthy recipe repertoire!
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Recipe Information
Ingredients
- 500 g Ground beef (80% lean)
- 1 Egg
- 50 g Parmesan cheese, grated
- 0.5 Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Paprika
- 1 tbsp Olive oil
Instructions
In a large mixing bowl, combine the ground beef, egg, grated Parmesan cheese, finely chopped onion, minced garlic, and chopped fresh parsley.
Season the mixture with salt, black pepper, and paprika. Mix everything thoroughly using your hands or a spatula until all the ingredients are well combined.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 cm thick. Make a slight indentation in the center of each patty to ensure even cooking.
Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.
Place the patties on the grill. Cook for about 4-5 minutes on each side or until the internal temperature reaches your desired doneness (e.g., 160°F/71°C for medium).
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve the grilled beef patties warm, accompanied by a low-carb side salad or roasted vegetables for a complete low-carb meal.
Nutrition Facts
Calories |
1722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.0 g | 177% | |
| Saturated Fat | 53.9 g | 270% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 3648 mg | 159% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 700 mg | 54% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
