Low Carb Grilled BBQ Ribs
Savor the smoky, melt-in-your-mouth flavor of these **Low Carb Grilled BBQ Ribs**, a healthier twist on a classic barbecue favorite! This recipe transforms tender pork baby back ribs into a mouthwatering masterpiece, coated with a robust spice rub featuring smoked paprika, garlic, and a hint of cayenne for a subtle kick. The homemade low-carb BBQ sauce, sweetened naturally with stevia, delivers tangy depth with notes of apple cider vinegar and liquid smoke, creating the perfect balance of sweet and savory. Slow-baked until fall-off-the-bone tender and finished on the grill for a sticky, caramelized char, these ribs are ideal for keto diets or anyone seeking a guilt-free indulgence. Serve them hot off the grill with extra sauce for dipping and enjoy a wholesome barbecue experience bursting with bold flavors!
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Recipe Information
Ingredients
- 3 pounds Pork baby back ribs
- 2 tablespoons Olive oil
- 1 tablespoon Smoked paprika
- 2 teaspoons Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Ground cumin
- 0.5 teaspoon Cayenne pepper
- 0.5 cup Apple cider vinegar
- 2 tablespoons Tomato paste
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Liquid smoke
- 2 tablespoons Stevia or erythritol-based sweetener
- 0.5 cup Water
Instructions
1. Preheat your oven to 275°F (135°C).
2. Remove the membrane from the underside of the ribs for better flavor absorption and tenderness.
3. In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, black pepper, ground cumin, and cayenne pepper.
4. Rub the ribs evenly with olive oil, then coat them with the spice mixture ensuring all surfaces are covered.
5. Place the ribs on a baking sheet lined with foil and wrap them tightly with another layer of foil.
6. Bake in the preheated oven for 2 to 2.5 hours or until the ribs are tender.
7. While the ribs are baking, prepare the low carb BBQ sauce. In a saucepan, combine apple cider vinegar, tomato paste, Worcestershire sauce, liquid smoke, stevia-based sweetener, and water.
8. Bring the mixture to a simmer over medium heat, stirring occasionally, until it thickens slightly, about 10-15 minutes. Adjust seasoning if necessary.
9. Once ribs are done baking, preheat your grill to medium heat.
10. Remove ribs from the oven and carefully discard the foil. Brush a generous amount of BBQ sauce on the ribs.
11. Place ribs on the grill and cook for 10-15 minutes, basting and turning frequently until they are sticky and charred to your preference.
12. Remove from the grill, let rest for a few minutes, then cut and serve the ribs with extra BBQ sauce on the side.
Nutrition Facts
Calories |
4369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 356.2 g | 457% | |
| Saturated Fat | 124.4 g | 622% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1279 mg | 426% | |
| Sodium | 3947 mg | 172% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.7 g | ||
| Protein | 289.5 g | 579% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 4673 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
