Nutrition Facts for Low carb grilled ahi tuna

Low Carb Grilled Ahi Tuna

Image of Low Carb Grilled Ahi Tuna
Nutriscore Rating: 67/100

Elevate your dining experience with this **Low Carb Grilled Ahi Tuna** recipe—a quick, flavorful, and health-conscious option perfect for seafood lovers. Each tuna steak is bathed in a zesty marinade made with **olive oil, fresh lemon juice, low-sodium soy sauce**, and pungent garlic, allowing the flavors to deeply infuse before being seared to perfection on a grill. The result is a beautifully charred exterior with a tender, rare center that melts in your mouth. Garnished with chopped parsley and served with **lemon wedges** for a bright, citrusy finish, this dish is a fantastic choice for those seeking a **healthy, protein-packed meal** with minimal carbs. Ready in under 20 minutes, it's perfect for weeknight dinners or an elegant backyard gathering. Pair it with grilled vegetables or a crisp green salad for a complete low-carb feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Ahi tuna steaks
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Soy sauce (low sodium)
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 1 tablespoon Fresh parsley, chopped
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, ground black pepper, and salt to create the marinade.

2

Place the Ahi tuna steaks in a shallow dish and pour the marinade over them, ensuring they are completely covered. Let them marinate for at least 15 minutes, but not more than 1 hour for optimal flavor.

3

Preheat a grill to high heat. If using a grill pan, preheat at medium-high heat.

4

Remove the tuna steaks from the marinade, allowing excess to drip off.

5

Grill the tuna steaks for about 3-4 minutes on each side, depending on thickness, until they are seared on the outside but still rare in the center.

6

Remove the tuna steaks from the grill and let them rest for a few minutes.

7

Sprinkle chopped parsley over the grilled tuna steaks.

8

Serve with lemon wedges on the side for an added citrusy freshness.

9

Enjoy your low carb grilled Ahi tuna with a side of grilled vegetables or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
558
cal
58.8g
protein
9.0g
carbs
30.1g
fat

Nutrition Facts

1 serving (358.4g)
Calories
558
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 100 mg 33%
Sodium 1694 mg 74%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 1.5 g
Protein 58.8 g 118%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 3.3 mg 18%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
43.4%%
50.0%%
Fat: 270 cal (50.0%%)
Protein: 235 cal (43.4%%)
Carbs: 36 cal (6.6%%)