Low Carb Green Protein Smoothie
Fuel your day with this vibrant and refreshing Low Carb Green Protein Smoothie, a nutrient-packed powerhouse perfect for health-conscious eaters and gym-goers alike. This smoothie combines the earthy goodness of spinach and kale with the creaminess of avocado and the muscle-building benefits of whey protein isolate. Chia seeds provide a boost of fiber and omega-3s, while a splash of fresh lemon juice brightens the flavor profile. Made with unsweetened almond milk as a low-carb base and naturally sweetened with optional stevia or monk fruit, it’s a guilt-free way to stay energized. Ready in just 10 minutes, this smoothie is perfect for busy mornings or post-workout recovery, delivering a deliciously smooth and chilled drink with every sip. Whether you're following a keto plan or just want a healthy, low-carb snack, this recipe checks all the boxes for taste, nutrition, and ease!
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Recipe Information
Ingredients
- 1 cup spinach
- 1 cup kale
- 1 cup unsweetened almond milk
- 1 scoop whey protein isolate (unflavored or vanilla)
- 0.5 medium avocado
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 1 teaspoon stevia or monk fruit sweetener (optional)
- 4 pieces ice cubes
Instructions
Start by washing and drying the spinach and kale thoroughly to ensure there's no dirt or residue.
Cut half an avocado and remove the pit. Use a spoon to scoop the flesh into the blender.
Add 1 cup of unsweetened almond milk to the blender, which will serve as the base liquid for the smoothie.
Add 1 scoop of whey protein isolate to the blender. For a touch of flavor, you can use vanilla-flavored protein.
Add 1 tablespoon of chia seeds; these will provide extra fiber and omega-3 fatty acids.
Squeeze and add 1 tablespoon of fresh lemon juice for a zesty flavor and additional Vitamin C.
If desired, add 1 teaspoon of stevia or monk fruit sweetener to enhance the sweetness without adding carbs.
Top with 4 pieces of ice cubes to give the smoothie a refreshing chill and nice, smooth texture.
Secure the blender lid and blend on high for about 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding more stevia or sweetener.
Pour the smoothie into a glass and serve immediately for the freshest taste.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 1.3 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 677 mg | 52% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 899 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
