Low Carb Green Peas Curry
Indulge in the creamy, flavorful delight of this Low Carb Green Peas Curry, a healthier twist on a classic Indian dish. Packed with the natural sweetness of tender green peas and simmered in a rich, aromatic coconut milk base, this curry strikes the perfect balance between comfort and nutrition. Infused with a blend of warming spices like turmeric, cumin, and garam masala, it delivers bold, satisfying flavors in every bite. Cooked in coconut oil for added richness, this gluten-free and dairy-free curry comes together in just 40 minutes, making it an excellent weeknight dinner option. Garnished with fresh cilantro for a vibrant finish, it's best served as a standalone dish or paired with cauliflower rice for an effortlessly low-carb meal. Perfect for those seeking a quick, wholesome, and flavorful recipe!
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Recipe Information
Ingredients
- 200 grams Green peas
- 2 tablespoons Coconut oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 teaspoon, grated Ginger
- 1 large, chopped Tomato
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 200 ml Coconut milk
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
- 100 ml Water
Instructions
Heat coconut oil in a pan over medium heat.
Add finely chopped onion; sauté until the onion turns translucent.
Stir in minced garlic and grated ginger; cook for another minute until fragrant.
Add chopped tomato to the pan; cook until the tomato turns soft and releases its juices.
Mix in turmeric powder, cumin powder, coriander powder, and red chili powder. Sauté for a couple of minutes until the spices blend well.
Add green peas to the pan, stirring well to coat them with the spices.
Pour in the coconut milk and water; stir to combine.
Season with salt and bring the mixture to a simmer.
Reduce the heat to low, cover, and let the curry simmer for about 10-15 minutes, until the green peas are tender.
Stir in garam masala and cook for an additional 2 minutes.
Garnish with fresh chopped cilantro before serving.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4161 mg | 181% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 47.6 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1445 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
