Low Carb Green Chutney
Bright, zesty, and entirely guilt-free, this Low Carb Green Chutney is a flavor-packed condiment perfect for any health-conscious foodie! Loaded with fresh cilantro and mint, fiery green chilies, and a hint of aromatic cumin, this keto-friendly recipe comes together in just 10 minutes. With the optional addition of erythritol or stevia, it achieves the perfect balance of tangy, spicy, and subtly sweet. This versatile chutney is a fantastic low-carb accompaniment for grilled meats, salads, or Indian-inspired dishes, and it’s an easy way to add a burst of vibrant flavor without the carbs. Plus, it stores beautifully in the refrigerator, making it your go-to dip or dressing for a whole week of meals!
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Recipe Information
Ingredients
- 1 cup Fresh cilantro leaves
- 0.5 cup Fresh mint leaves
- 2 whole Green chilies
- 1 inch piece Ginger
- 2 whole Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Erythritol or Stevia (optional)
- 2 tablespoons Water
Instructions
Rinse the cilantro and mint leaves thoroughly under running water to remove any dirt or debris.
In a blender or food processor, combine the cilantro leaves, mint leaves, green chilies, ginger, and garlic cloves.
Add the lemon juice, cumin seeds, salt, and optional erythritol or stevia for sweetness.
Pour in 2 tablespoons of water to help with blending. Blend on high speed until you achieve a smooth consistency. You may need to scrape down the sides and add a bit more water if necessary.
Taste the chutney and adjust the seasoning as per your preference. You can add more salt or lemon juice if required.
Once blended to your liking, transfer the chutney to a bowl or jar.
Store the chutney in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1260 mg | 55% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 531 mg | 41% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
