Low Carb Green Beans in Tomato Sauce
Elevate your vegetable side dishes with this flavorful recipe for Low Carb Green Beans in Tomato Sauce! Featuring tender green beans simmered in a rich, aromatic tomato sauce infused with garlic, onion, and a medley of dried herbs like basil and oregano, this dish is a wholesome, low-carb delight that's perfect for every occasion. The addition of olive oil and tomato paste creates a velvety, luxurious sauce that clings to the beans, delivering bursts of vibrant flavor in every bite. Ready in just 45 minutes, this recipe is not only easy to prepare but also versatile—it can be served warm as a standalone vegetarian meal or paired with your favorite protein for a complete dinner. Perfect for health-conscious diners and anyone craving a Mediterranean-inspired side, this delectable dish is as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 400 grams canned chopped tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 250 milliliters water
Instructions
Wash and trim the ends of the green beans, then cut them into halves.
Peel and finely chop the onion and garlic cloves.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion to the skillet and sauté until the onions are translucent, about 5 minutes.
Add the garlic to the pan and cook for another minute until fragrant.
Stir in the chopped tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.
Add the green beans to the tomato mixture, ensuring they're well coated.
Pour in the water and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pan, and let it simmer for about 25 minutes, or until the green beans are tender and the sauce has thickened.
Taste and adjust seasoning if necessary before serving.
Serve warm as a delicious low-carb side dish or light vegetarian meal.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1744 mg | 76% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 36.9 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2274 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
