Low Carb Green Bean Curry
Experience a fresh twist on classic curry with this flavorful Low Carb Green Bean Curry! This recipe combines tender green beans with aromatic spices like turmeric, cumin, and coriander, all simmered in creamy coconut milk for a deeply satisfying dish that’s both healthy and comforting. Perfect for those on a low-carb diet, this curry is packed with nutrients and bold flavors, thanks to the addition of garlic, ginger, and a touch of cayenne pepper for heat. Ready in just 40 minutes, it’s an easy-to-make meal that’s ideal for both weeknight dinners and meal prep. Garnished with fragrant cilantro and a hint of zesty lemon juice, serve it steaming hot for an unforgettable vegetarian dish that pairs beautifully with cauliflower rice or alone as a hearty main. Whether you're seeking a keto-friendly option or just a lighter take on traditional curry, this recipe is sure to delight!
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Recipe Information
Ingredients
- 400 grams green beans
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 tablespoon, minced ginger
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 can (400 mL) coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Trim the ends of the green beans and cut them into 2-inch pieces.
Heat the coconut oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and ginger, and cook for an additional 2 minutes until fragrant.
Add the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper to the skillet. Stir for 1 minute to release the spices' aromas.
Pour in the coconut milk and bring the mixture to a simmer.
Add the green beans to the skillet and season with salt and black pepper.
Cover the skillet and let the curry simmer for about 15 minutes, or until the green beans are tender yet still vibrant in color.
Stir in the fresh cilantro and lemon juice, and adjust seasoning if necessary.
Serve the green bean curry hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7030 mg | 306% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 49.6 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
