Low Carb Greek Yogurt Sauce
Elevate your meals with this creamy, flavorful Low Carb Greek Yogurt Sauce—a refreshing and guilt-free addition to your favorite dishes. Packed with healthful ingredients like full-fat Greek yogurt, fresh dill, minced garlic, and a splash of zesty lemon juice, this simple recipe balances rich creaminess with a bright, tangy kick. Finely diced cucumber adds a delightful crunch, while optional red pepper flakes bring a subtle heat for those who crave a spicy twist. Ready in just 10 minutes and perfect for meal prepping, this versatile sauce is ideal as a light salad dressing, a zesty companion to grilled meats, or a crisp vegetable dip. With its low carb profile and vibrant Mediterranean flavors, this sauce is a must-try for anyone seeking wholesome, keto-friendly options!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, plain, full-fat
- 2 tablespoons Fresh dill, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Lemon juice, freshly squeezed
- 1 tablespoon Extra-virgin olive oil
- 0.25 cup Cucumber, finely diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, combine the plain full-fat Greek yogurt and extra-virgin olive oil. Stir well until smooth and creamy.
Add the chopped fresh dill, minced garlic, and freshly squeezed lemon juice to the yogurt mixture. Mix until all ingredients are well incorporated.
Fold in the finely diced cucumber, ensuring it is evenly distributed throughout the sauce.
Season the sauce with salt, freshly ground black pepper, and if desired, red pepper flakes for a hint of heat.
Cover the bowl with a plastic wrap or transfer the sauce to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Give the sauce a good stir before serving. Taste and adjust seasoning if necessary, adding more salt or lemon juice if preferred.
Serve the Low Carb Greek Yogurt Sauce chilled, drizzled over grilled meats, as a salad dressing, or as a dipping sauce for veggies or pita chips.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 7.9 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
