Low Carb Greek Omelette
Elevate your breakfast game with this flavorful Low Carb Greek Omelette, a protein-packed dish inspired by Mediterranean cuisine! Bursting with vibrant ingredients like fresh spinach, tangy feta cheese, briny kalamata olives, and sweet sun-dried tomatoes, this omelette is a delightful fusion of bold flavors. Red onion and fresh dill add aromatic depth, while fluffy eggs and egg whites create a light, satisfying base. Ready in just 20 minutes, it’s the perfect low-carb, high-protein option for busy mornings or a quick brunch. Garnished with a pop of fresh herbs, this one-pan wonder is as nutritious as it is delicious! Perfect for keto diets and Mediterranean food lovers alike, this is an easy go-to recipe that will brighten your day.
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Recipe Information
Ingredients
- 3 units large eggs
- 2 units egg whites
- 1 cup fresh spinach
- 1 ounce feta cheese, crumbled
- 2 tablespoons kalamata olives, sliced
- 2 tablespoons sun-dried tomatoes, chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, whisk together the eggs and egg whites until smooth and well combined. Add salt and pepper, then set aside.
Heat olive oil in a medium non-stick skillet over medium heat. Add the chopped red onion to the skillet and sauté for 2 minutes until they start to soften.
Add the fresh spinach to the skillet and cook for an additional 2 minutes, stirring occasionally, until the spinach has wilted.
Add the chopped sun-dried tomatoes and sliced kalamata olives to the skillet, stir to combine, and heat through for another minute.
Pour the egg mixture into the skillet over the vegetables, tilting the pan to ensure even coverage. Let it cook for 1-2 minutes until the edges start to set.
Sprinkle the crumbled feta cheese on top of the omelette and continue to cook for 2-3 more minutes, or until the omelette is mostly set with the center slightly soft.
Using a spatula, carefully fold the omelette in half and let it cook for another minute.
Slide the omelette onto a serving plate and garnish with fresh chopped dill.
Serve immediately and enjoy your flavorful low-carb Greek omelette.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 1613 mg | 70% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 6.8 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 288 mg | 22% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
