Low Carb Greek Fries
Elevate your snack game with these irresistible Low Carb Greek Fries—a Mediterranean-inspired twist on a classic favorite that’s both healthy and flavorful. Made with rutabaga as a nutrient-packed, low-carb alternative to potatoes, these golden-baked fries are seasoned to perfection with garlic, oregano, and olive oil. Topped with creamy crumbled feta, drizzled with savory Kalamata olive tapenade, and finished with fresh parsley, they deliver a burst of bold flavors in every bite. Perfect for gluten-free and keto lifestyles, this recipe is quick to prepare and makes an ideal appetizer or side dish. Serve them hot with a squeeze of fresh lemon to bring out their vibrant zest!
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Kalamata olive tapenade
- 2 tablespoons Fresh parsley, chopped
- 4 to serve Lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the rutabagas and cut them into fry-shaped sticks, about 1/4 inch thick.
In a large bowl, toss the rutabaga fries with olive oil, garlic powder, dried oregano, salt, and black pepper until evenly coated.
Spread the seasoned rutabaga fries in a single layer on the prepared baking sheet.
Bake for 30-35 minutes, turning halfway through, until the fries are golden brown and crisp.
Once baked, remove from the oven and immediately sprinkle the crumbled feta over the hot fries.
Drizzle the kalamata olive tapenade across the fries and garnish with chopped fresh parsley.
Serve the low carb Greek fries hot with lemon wedges on the side for squeezing over before eating.
Nutrition Facts
Calories |
1387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 4032 mg | 175% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 38.7 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 993 mg | 76% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2720 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
