Low Carb Grass Jelly Dessert
Dive into the refreshing world of this *Low Carb Grass Jelly Dessert*, a guilt-free treat that balances creamy, mildly sweet, and cooling flavors in every bite. Perfect for those on a keto or low-carb diet, this easy-to-make dessert features tender cubes of canned grass jelly paired with a rich blend of unsweetened coconut milk, chia seeds, and a touch of vanilla. Sweetened naturally with erythritol or your favorite low-carb sweetener, it’s topped with crushed ice and shredded coconut for an irresistible texture. In just 15 minutes, you can whip up an elegant, nutrient-packed dessert that’s brimming with Southeast Asian-inspired flavors. Garnished with fresh mint leaves for a refreshing finish, this no-cook recipe is ideal for a quick snack, summer get-together, or a light after-dinner indulgence.
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Recipe Information
Ingredients
- 1 can (around 19 oz) canned grass jelly
- 1 cup unsweetened coconut milk
- 2 tablespoons erythritol or preferred low-carb sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 2 tablespoons shredded unsweetened coconut
- 1 cup crushed ice
- 4 leaves fresh mint leaves (optional for garnish)
Instructions
Drain the canned grass jelly, and cut it into 1-inch cubes. Set aside.
In a large mixing bowl, combine the unsweetened coconut milk, erythritol (or your preferred low-carb sweetener), and vanilla extract. Whisk until the sweetener is completely dissolved.
Add chia seeds to the coconut milk mixture, stirring well. Let it sit for about 5 minutes, giving the chia seeds time to thicken the mixture slightly.
Divide the grass jelly cubes equally into four glasses or bowls.
Pour the coconut milk and chia seed mixture evenly over the grass jelly in each serving vessel.
Top each serving with some crushed ice for a refreshing touch.
Sprinkle shredded unsweetened coconut over the top of each dessert.
Garnish with fresh mint leaves, if desired.
Serve immediately and enjoy your low carb grass jelly dessert!
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 24.7 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
