Low Carb Gourd and Beef Curry
Savor the hearty and health-conscious delight of this **Low Carb Gourd and Beef Curry**, a flavorful one-pot dish that's perfect for a cozy dinner or meal prep. Tender chunks of beef chuck are simmered to perfection alongside nutritious bottle gourd (lauki) in a rich, spiced coconut milk sauce. This curry is bursting with aromatic staples like garlic, ginger, and a medley of warming spices, including curry powder, turmeric, and cumin. Made with coconut oil and served with fresh cilantro for a vibrant finish, this meal is not only keto-friendly but also dairy-free and gluten-free. With its bold flavors, nourishing ingredients, and low carb profile, this curry is a perfect fit for anyone seeking wholesome comfort food without the guilt. Serve it on its own, or pair it with riced cauliflower for an even lighter option!
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Recipe Information
Ingredients
- 1 pound Beef chuck, cut into 1-inch cubes
- 2 cups Bottle gourd (lauki), peeled and cubed
- 2 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 4 Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 cup Canned coconut milk
- 1 tablespoon Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.25 cup Fresh cilantro leaves, chopped
- 1 cup Water
Instructions
In a large pot or Dutch oven, heat the coconut oil over medium-high heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and grated ginger and cook for an additional 1 minute until fragrant.
Add the curry powder, ground cumin, ground coriander, turmeric powder, and black pepper to the pot. Stir constantly for 1-2 minutes to toast the spices.
Add the beef cubes to the pot, stirring well to coat them with the spice mixture. Cook until the beef is browned on all sides, about 8-10 minutes.
Stir in the cubed bottle gourd, ensuring it is mixed well with the beef and spices.
Pour in the coconut milk and water, and then add the salt. Stir to combine all the ingredients.
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook for 40-45 minutes, or until the beef is tender and the gourd is cooked through.
Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh cilantro leaves.
Nutrition Facts
Calories |
2134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.3 g | 229% | |
| Saturated Fat | 110.1 g | 550% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4769 mg | 207% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 24.9 g | ||
| Protein | 94.3 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 30.4 mg | 169% | |
| Potassium | 3428 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
