Nutrition Facts for Low carb gorgonzola and pear salad

Low Carb Gorgonzola and Pear Salad

Image of Low Carb Gorgonzola and Pear Salad
Nutriscore Rating: 65/100

Indulge in the perfect harmony of bold and sweet flavors with this Low Carb Gorgonzola and Pear Saladโ€”a stunning blend of crisp mixed leafy greens, creamy gorgonzola cheese, and juicy pear slices. Toasted walnuts add a delightful crunch, while a lightly sweet and tangy dressing made with balsamic vinegar, extra-virgin olive oil, and a touch of honey ties the dish together beautifully. Ready in just 15 minutes, this quick and elegant salad is ideal for a low-carb lifestyle, offering a gourmet experience without the guilt. Perfect as a refreshing appetizer or a light main course, this crowd-pleaser will elevate your dining table with its sophisticated blend of textures and flavors.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 cups Mixed leafy greens
  • 1 cup Gorgonzola cheese
  • 1 medium Pears
  • 0.5 cup Walnuts
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Begin by preparing the walnuts. Preheat a small skillet over medium heat. Add the walnuts and toast them for about 3-5 minutes until they are fragrant and lightly golden, stirring frequently to avoid burning. Remove from heat and let them cool.

2

Wash and thoroughly dry the mixed leafy greens. Place them in a large salad bowl.

3

Cut the pear into quarters and remove the core. Slice each quarter into thin slices. Add the sliced pears to the salad bowl.

4

Crumble the gorgonzola cheese over the salad mixture.

5

Add the cooled toasted walnuts to the salad bowl.

6

In a small mixing bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

7

Drizzle the dressing over the salad and gently toss to combine all the ingredients.

8

Serve immediately to enjoy the crisp textures and flavors of this low-carb gorgonzola and pear salad.

โšก
Cooking Tip: Take your time with each step for the best results!
1558
cal
41.7g
protein
59.5g
carbs
136.9g
fat

Nutrition Facts

1 serving (687.0g)
Calories
1558
% Daily Value*
Total Fat 136.9 g 176%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 28.3 g
Cholesterol 109 mg 36%
Sodium 2335 mg 102%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 14.5 g 52%
Total Sugars 31.0 g
Protein 41.7 g 83%
Vitamin D 0.0 mcg 0%
Calcium 936 mg 72%
Iron 6.9 mg 38%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
10.2%%
75.3%%
Fat: 1232 cal (75.3%%)
Protein: 166 cal (10.2%%)
Carbs: 238 cal (14.5%%)