Low Carb Gochujang Sauce Tofu
Satisfy your taste buds with this bold and flavorful Low Carb Gochujang Sauce Tofu, a protein-packed dish that's perfect for keto enthusiasts and spice lovers alike. Made with crispy cubes of extra firm tofu, this recipe features a tantalizingly sweet and spicy gochujang sauce crafted from Korean chili paste, soy sauce, sesame oil, rice vinegar, and granulated erythritol for a low-carb twist. Enhanced with minced garlic, ginger, and a garnish of fresh green onions and sesame seeds, this dish delivers layers of savory umami with every bite. Quick to prepare and ready in just 40 minutes, it's ideal as a standalone main dish or as a spicy accent to wraps or salads. Perfect for fans of Korean-inspired cuisine and healthy cooking, it’s a vibrant way to elevate your tofu game while keeping carbs to a minimum.
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Recipe Information
Ingredients
- 16 oz extra firm tofu
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp granulated erythritol
- 2 cloves minced garlic
- 1 tsp minced ginger
- 2 tbsp avocado oil
- 2 stalks green onions, chopped
- 1 tbsp sesame seeds
Instructions
Start by draining the tofu thoroughly. Place the tofu block on a plate and cover it with another plate. Put a heavy object on top to press it down, and leave it for about 15 minutes to release excess water.
While the tofu is pressing, prepare the gochujang sauce. In a medium bowl, whisk together gochujang, soy sauce, sesame oil, rice vinegar, erythritol, minced garlic, and minced ginger. Set aside.
Cut the pressed tofu into 1-inch cubes.
Heat the avocado oil in a large non-stick skillet over medium-high heat. Once hot, add tofu cubes in a single layer. Let them cook undisturbed for 5-7 minutes, until the bottom is golden brown and crispy.
Flip the tofu cubes gently and cook the other sides until evenly golden and crispy, about another 5-7 minutes.
Reduce the heat to low and pour the prepared gochujang sauce over the tofu. Stir gently to coat all the tofu pieces evenly in the sauce. Allow the sauce to simmer and thicken slightly for 2-3 minutes.
Remove from heat and transfer the tofu to a serving dish. Garnish with chopped green onions and sesame seeds before serving.
Serve the Low Carb Gochujang Sauce Tofu immediately as a main dish or a protein-rich addition to salads or low-carb wraps.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 112% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2099 mg | 91% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 9.6 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3150 mg | 242% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
