Low Carb Gobi Paratha
Indulge in the wholesome, guilt-free pleasure of Low Carb Gobi Paratha—an innovative twist on the traditional Indian stuffed flatbread that caters to low-carb lifestyles. This gluten-free recipe combines almond flour, coconut flour, and psyllium husk to create a soft, pliable dough, while the flavorful filling features grated cauliflower enhanced with aromatic spices like cumin, coriander, and fresh cilantro. Each paratha is lovingly sealed and cooked to golden perfection in a skillet, with a touch of butter or ghee for irresistible crispness. Ready in just 35 minutes, this dish is perfect for breakfast, lunch, or dinner, offering all the deliciousness of classic gobi paratha without the carbs. Pair it with creamy yogurt or a zesty low-carb chutney for a satisfying, healthy meal that doesn't compromise on taste!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 tablespoons Psyllium husk
- 0.5 teaspoon Salt
- 2 cups Cauliflower (grated)
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 tablespoon Green chilies (finely chopped)
- 1 teaspoon Ginger (grated)
- 2 tablespoons Fresh cilantro (finely chopped)
- 2 tablespoons Butter or ghee
- 0.5 cup Water
- 2 tablespoons Oil (for cooking)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, and salt. Mix well.
Gradually add water to the flour mixture, kneading until you achieve a smooth dough. Cover and let it rest for 10 minutes.
While the dough is resting, prepare the cauliflower filling. In another bowl, mix grated cauliflower, coriander powder, cumin powder, green chilies, ginger, and cilantro.
Divide the dough into four equal portions. Roll each portion into a ball and flatten slightly.
Take one dough portion and gently roll it out on a sheet of parchment paper or a silicone rolling mat, using a rolling pin, into a small circle about 5-6 inches in diameter.
Place a generous spoonful of the cauliflower filling in the center of the rolled dough.
Fold the edges of the dough over the filling to encase it, then carefully roll it out again into a circle, sealing the edges gently so that filling doesn't spill out.
Heat a non-stick skillet over medium-high heat. Add a few drops of oil and place the paratha into the pan.
Cook the paratha for 3-4 minutes on each side, or until golden brown, brushing with butter or ghee as desired.
Repeat the process with the remaining dough and filling.
Serve hot with yogurt or a low-carb chutney of your choice.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 87.6 g | 32% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 15.9 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 360 mg | 28% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
