Low Carb Gnocchi with Meat Sauce
Indulge in this comforting yet health-conscious recipe for Low Carb Gnocchi with Meat Sauce, a delicious twist on a classic Italian favorite. Tender homemade gnocchi, crafted from cauliflower, almond flour, and Parmesan cheese, pairs beautifully with a rich and hearty meat sauce made with savory ground beef, garlic, and aromatic Italian seasonings. This dish is perfect for those following a low-carb lifestyle without compromising flavor. Ready in just over an hour, it’s a satisfying meal for the entire family, packed with wholesome ingredients and vibrant textures. Serve fresh with a sprinkle of basil for an elevated finishing touch!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 60 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 large Egg yolk
- 300 grams Ground beef
- 1 small Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 2 tablespoons Tomato paste
- 400 grams Canned crushed tomatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons Basil, chopped (optional)
Instructions
Begin by preparing the gnocchi. Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and allow them to cool slightly before transferring to a food processor or blender.
Blend the cauliflower until it reaches a smooth, mash-like consistency. Transfer to a mixing bowl.
Add the almond flour, grated Parmesan cheese, and egg yolk to the cauliflower mash. Mix thoroughly until you have a dough-like consistency. Season with a pinch of salt and pepper.
On a clean surface, divide the dough into four portions. Roll each portion into a small rope about 1/2 inch thick. Cut the rope into 1-inch pieces to form the gnocchi.
Refrigerate the gnocchi for at least 10 minutes to firm up while you prepare the meat sauce.
To make the meat sauce, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Stir in the tomato paste, crushed tomatoes, Italian seasoning, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld.
While the sauce simmers, boil a pot of water. Once boiling, gently add the gnocchi in batches. Cook until they float to the surface, about 3-4 minutes, then remove with a slotted spoon.
Divide the gnocchi among serving plates and top with the meat sauce. Garnish with chopped basil if desired, and serve immediately.
Nutrition Facts
Calories |
1808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.3 g | 170% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 4092 mg | 178% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 35.9 g | ||
| Protein | 103.4 g | 207% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 998 mg | 77% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 4042 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
