Low Carb Gluten-Free Wholemeal Bread
Discover the perfect balance of nutrition and flavor with this **Low Carb Gluten-Free Wholemeal Bread**, a wholesome alternative to traditional bread that’s ideal for keto, paleo, and gluten-free diets. Made with nutrient-rich ingredients like almond flour, coconut flour, and ground flaxseeds, this recipe boasts a hearty texture and nutty flavor, while psyllium husk powder ensures a soft, bread-like crumb. Enhanced with the tangy brightness of apple cider vinegar and topped with toasted sesame seeds, it’s irresistibly satisfying and naturally low in carbs. Ready in just over an hour, this high-protein, fiber-packed bread is perfect for sandwiches, breakfast toast, or as a nutrient-dense side to any meal. Indulge guilt-free with every slice!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.25 cup Ground flaxseeds
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 1 teaspoon Salt
- 5 large Eggs
- 2 large Egg whites
- 2 teaspoons Apple cider vinegar
- 0.25 cup Olive oil
- 1 cup Warm water
- 2 tablespoons Sesame seeds
Instructions
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper and set aside.
In a large mixing bowl, combine the almond flour, coconut flour, ground flaxseeds, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.
In another bowl, beat the eggs and egg whites until they are light and frothy. Add the apple cider vinegar and olive oil, and mix until combined.
Pour the wet ingredients into the dry ingredients and start to mix. Gradually add the warm water while mixing, continuing to stir until the mixture is well incorporated and forms a dough.
Transfer the dough to the prepared loaf pan, smoothing the top with a spatula. Sprinkle sesame seeds evenly over the top of the dough.
Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, carefully lift it out using the parchment paper and allow it to cool completely on a wire rack before slicing.
Nutrition Facts
Calories |
2455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.1 g | 259% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 3782 mg | 164% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 58.2 g | 208% | |
| Total Sugars | 11.3 g | ||
| Protein | 93.9 g | 188% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 685 mg | 53% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 1110 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
