Low Carb Gluten-Free Rolls
Soft, golden, and absolutely irresistible, these Low Carb Gluten-Free Rolls are the perfect addition to your healthy eating journey! Made with almond flour, coconut flour, and psyllium husk powder, these rolls are not just gluten-free but also keto-friendly, making them ideal for those watching their carbs. With a prep time of just 15 minutes, this recipe combines wholesome ingredients like egg whites and apple cider vinegar for a fluffy texture and perfect rise. Topped with sesame seeds for a hint of crunch, these rolls are the ultimate low-carb bread substitute, whether you're serving them with soup or using them as sliders. Enjoy the satisfaction of freshly baked bread without compromising your lifestyle!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 1 cup Boiling water
- 2 teaspoons Apple cider vinegar
- 3 large Egg whites
- 1 tablespoon Sesame seeds (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well.
Bring 1 cup of water to a boil.
Add the boiling water to the dry ingredients. Stir with a spatula until dough is well-mixed.
Add the apple cider vinegar and stir until incorporated.
In a separate bowl, whisk the egg whites until frothy.
Add the whisked egg whites to the dough and mix thoroughly until a dough forms. It will be sticky.
Wet your hands slightly to help prevent sticking and form the dough into 8 equal-sized rolls. Place them onto the prepared baking sheet.
If using, sprinkle sesame seeds on top of the rolls.
Bake in the preheated oven for 50-60 minutes until the rolls have risen and are golden brown.
Remove from the oven and allow to cool on a wire rack before serving.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2270 mg | 99% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 7.3 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
