Nutrition Facts for Low carb gluten-free buckwheat bread

Low Carb Gluten-Free Buckwheat Bread

Image of Low Carb Gluten-Free Buckwheat Bread
Nutriscore Rating: 75/100

Discover the perfect balance of taste and nutrition with this Low Carb Gluten-Free Buckwheat Bread! Combining the nutty richness of buckwheat flour with the wholesome goodness of almond flour, this recipe is a delicious alternative for those following low-carb, gluten-free, or grain-free diets. Enhanced with psyllium husk for a soft texture and apple cider vinegar for a touch of tang, this bread is both hearty and satisfying. With just 20 minutes of prep time, this easy-to-make loaf bakes to golden perfection in under an hour. Whether enjoyed fresh out of the oven, toasted with your favorite spread, or as the foundation for a sandwich, this versatile bread fits seamlessly into any mealtime. Plus, it’s packed with fiber and naturally wholesome ingredients, making it as nourishing as it is delicious. A must-try for healthy baking enthusiasts!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 180 grams Buckwheat flour
  • 100 grams Almond flour
  • 30 grams Psyllium husk powder
  • 10 grams Baking powder
  • 1 teaspoon Salt
  • 4 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 300 milliliters Warm water
  • 2 tablespoons Olive oil (plus extra for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a medium-sized loaf pan with olive oil or line it with parchment paper for easier removal.

2

In a large mixing bowl, combine the buckwheat flour, almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

3

In a separate bowl, beat the eggs and add in the apple cider vinegar and olive oil. Mix until well combined.

4

Slowly add the wet ingredients to the dry ingredients, stirring continuously to form a thick and even dough.

5

Gradually add the warm water to the dough, mixing continuously. The psyllium husk will absorb the water and the dough will thicken considerably.

6

Once the ingredients are well combined and a uniform dough is formed, transfer it into the prepared loaf pan. Smooth the top with a spatula.

7

Bake in the preheated oven for 50 to 60 minutes, or until the bread has risen and the top is golden brown. You can check doneness by inserting a toothpick into the center; it should come out clean.

8

Remove the bread from the oven and let it cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

9

Slice the cooled bread into pieces and serve. Store any leftovers in an airtight container for up to 5 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
1819
cal
70.4g
protein
183.3g
carbs
102.1g
fat

Nutrition Facts

1 serving (872.2g)
Calories
1819
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 3638 mg 158%
Total Carbohydrate 183.3 g 67%
Dietary Fiber 52.7 g 188%
Total Sugars 4.4 g
Protein 70.4 g 141%
Vitamin D 4.1 mcg 20%
Calcium 420 mg 32%
Iron 13.2 mg 73%
Potassium 1376 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
14.6%%
47.5%%
Fat: 918 cal (47.5%%)
Protein: 281 cal (14.6%%)
Carbs: 733 cal (37.9%%)