Low Carb Ghee Roti
Elevate your low-carb dining experience with this irresistible Low Carb Ghee Roti! Made with wholesome ingredients like almond flour, flaxseed meal, and psyllium husk powder, this gluten-free flatbread perfectly balances softness and flavor. The dough comes together in just minutes, creating a pliable, easy-to-roll base that cooks up beautifully golden with a touch of ghee. Quick to prepare and brimming with nutty richness and a buttery finish, this keto-friendly roti is perfect for pairing with low-carb curries, soups, or hearty salads. Whether you're following a ketogenic diet or simply cutting carbs, this recipe offers a delicious way to enjoy comforting homemade bread without compromising on health or taste.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Flaxseed meal
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Hot water
- 2 tablespoons Ghee
Instructions
In a mixing bowl, combine almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt. Mix well until evenly combined.
Gradually add the hot water to the dry ingredients, stirring continuously with a spatula or spoon. Mix until a dough forms.
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the water and thicken the dough.
Divide the dough into 4 equal portions and roll each portion into a ball.
Heat a skillet or non-stick pan over medium heat.
While the pan is heating, take one dough ball and place it between two sheets of parchment paper. Using a rolling pin, gently roll it out into a thin, round disc, about 5-6 inches in diameter.
Remove the top sheet of parchment and gently transfer the rolled-out dough to the hot skillet.
Cook for about 1-2 minutes on each side or until small bubbles appear and the edges start to lift. Use a spatula to flip the roti gently.
Lightly brush melted ghee on each side of the roti as it cooks for added flavor and a golden finish.
Repeat the rolling and cooking process with the remaining dough balls.
Serve the ghee roti warm with your choice of low-carb side dishes or main courses.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.9 g | 105% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1644 mg | 71% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 3.6 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
