Low Carb Ghee Dosa
Indulge in the crispy delight of Low Carb Ghee Dosa, a nutritious twist on the traditional South Indian favorite! This gluten-free and keto-friendly recipe features a wholesome blend of almond flour, coconut flour, and psyllium husk, creating a batter that’s both light and satisfying. Infused with the subtle warmth of cumin seeds and the zesty heat of fresh green chili, these dosas are cooked to perfection in fragrant ghee, ensuring a lacy, golden finish. Quick to prepare in just 30 minutes, these dosas are perfect for those seeking a low-carb breakfast, snack, or dinner option. Pair them with your favorite chutney or sambar for a wholesome, flavorful meal that doesn’t compromise on taste or health.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 1.5 cups Water
- 4 tablespoons Ghee
- 0.5 teaspoon Cumin seeds
- 1 Green chili, finely chopped
- 2 tablespoons Fresh coriander, chopped
Instructions
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.
Slowly add water to the dry ingredients while stirring continuously to form a smooth batter. Ensure there are no lumps.
Let the batter sit for about 5 minutes to thicken slightly. If it becomes too thick, add a little more water to reach pouring consistency.
Mix in the chopped green chili and fresh coriander.
Heat a non-stick skillet or cast-iron tawa over medium heat. Add 1 teaspoon of ghee and let it melt, spreading it evenly across the surface.
Sprinkle a pinch of cumin seeds on the hot skillet. They will start to sizzle and release their aroma.
Pour a ladle full of batter onto the center of the skillet and spread it in a circular motion to form a thin layer.
Drizzle a little ghee around the edges and on top of the dosa. Cook for about 2-3 minutes until the edges start to turn golden brown.
Gently flip the dosa using a spatula and cook the other side for an additional 1-2 minutes until evenly cooked.
Remove the dosa from the skillet and repeat the process with the remaining batter, adding more ghee as needed.
Serve the low carb ghee dosa hot with your favorite chutney or sambar.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 5.3 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
