Nutrition Facts for Low carb german pancake

Low Carb German Pancake

Image of Low Carb German Pancake
Nutriscore Rating: 71/100

Indulge in the light and airy decadence of this Low Carb German Pancake, a delightful twist on the classic puffed creation. Perfect for those following a keto or low-carb lifestyle, this recipe swaps traditional ingredients for almond and coconut flours, along with a touch of erythritol for subtle sweetness. Whipped up in just 10 minutes of prep time, the batter comes together effortlessly in a blender, while the oven does the rest of the magic – puffing and goldenizing this skillet pancake to perfection. Finished with a squeeze of fresh lemon juice and a dusting of powdered erythritol, it’s a guilt-free, flavor-packed treat that’s as elegant as it is wholesome. Perfect for breakfast, brunch, or even dessert, this gluten-free, low-carb recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Unsweetened almond milk
  • 4 large Eggs
  • 0.75 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Granulated erythritol or other low-carb sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Butter
  • 2 Lemon wedges
  • 1 tablespoon Powdered erythritol
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C). Place a medium-sized ovenproof skillet or cast iron pan in the oven as it heats.

2

In a blender, combine the almond milk, eggs, almond flour, coconut flour, granulated erythritol, vanilla extract, and salt. Blend until the batter is smooth and free of lumps.

3

Once the oven is preheated, carefully remove the hot skillet. Add the butter to the skillet, swirling it around until it is melted and the pan is coated.

4

Pour the blended batter into the hot skillet over the melted butter.

5

Place the skillet back in the oven and bake for 18 to 20 minutes, or until the pancake is puffed and golden brown around the edges.

6

Remove from the oven and let it cool for a couple of minutes. It will deflate slightly, but this is normal.

7

Squeeze fresh lemon juice over the top and sprinkle with powdered erythritol before serving.

8

Slice and serve warm, enjoying your delicious and satisfying low-carb German pancake!

⚑
Cooking Tip: Take your time with each step for the best results!
1072
cal
47.3g
protein
74.2g
carbs
84.0g
fat

Nutrition Facts

1 serving (511.7g)
Calories
1072
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 1.0 g
Cholesterol 810 mg 270%
Sodium 1126 mg 49%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 20.3 g 72%
Total Sugars 6.9 g
Protein 47.3 g 95%
Vitamin D 5.3 mcg 27%
Calcium 493 mg 38%
Iron 8.1 mg 45%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
15.2%%
60.9%%
Fat: 756 cal (60.9%%)
Protein: 189 cal (15.2%%)
Carbs: 296 cal (23.9%%)