Low Carb Garlic Rice
Elevate your weeknight meals with this flavorful Low Carb Garlic Rice, a healthy and delicious alternative to traditional rice that’s perfect for keto and low-carb diets. Made with riced cauliflower, this quick and easy recipe comes together in just 25 minutes and is loaded with aromatic garlic, a hint of fresh parsley, and a splash of zesty lemon juice for a burst of freshness. Sautéed to tender perfection in olive oil and seasoned simply with salt and black pepper, this versatile side dish is as satisfying as it is healthy. Enjoy it on its own or pair it with your favorite proteins for a wholesome dinner that doesn’t skimp on flavor. Whether you're meal-prepping or seeking a fresh twist on classic garlic rice, this dish is sure to become a go-to!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower is reduced to rice-sized grains.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
Add the riced cauliflower to the skillet. Stir well to combine with the garlic and coat with oil.
Sprinkle the salt and black pepper over the cauliflower rice. Stir and cook the mixture for 6-7 minutes until the cauliflower is just tender.
Remove from heat and stir in the chopped parsley and lemon juice.
Serve immediately as a side dish or as a base for your favorite low-carb meal.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3584 mg | 156% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 16.3 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2636 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
