Low Carb Garlic Parmesan Wings
Craving crispy, flavorful wings without the carbs? These Low Carb Garlic Parmesan Wings are the ultimate guilt-free indulgence! Coated in a blend of baking powder, garlic powder, and seasonings, these wings are baked to perfection for a golden, crunchy exterior that rivals any deep-fried version. The highlight is the rich garlic Parmesan sauce, made with melted butter, freshly minced garlic, and grated Parmesan cheese, offering a savory punch that clings to every bite. Ready in just over an hour, this easy recipe makes the perfect appetizer or main dish for keto-friendly gatherings or game day feasts. Garnished with a sprinkle of fresh parsley, these wings are as visually appealing as they are delicious. Whether you’re counting carbs or simply love bold flavors, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 4 tablespoons unsalted butter
- 3 fresh garlic cloves, minced
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings get crispy on all sides.
In a large bowl, combine baking powder, salt, black pepper, and garlic powder. Add the chicken wings to the bowl and toss until they are evenly coated with the mixture.
Arrange the wings in a single layer on the prepared wire rack. Make sure they're not touching each other so they bake evenly and get crispy.
Bake in the preheated oven for 45-50 minutes, turning the wings halfway through, until they are golden and crispy.
While the wings are baking, prepare the garlic Parmesan sauce. Melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant, making sure not to burn the garlic.
Remove the saucepan from the heat and stir in the grated Parmesan cheese until it melts completely, creating a smooth sauce.
Once the wings are done, remove them from the oven and place them in a large clean bowl. Pour the garlic Parmesan sauce over the wings and toss them gently to ensure they are fully coated.
Transfer the wings to a serving platter and sprinkle with chopped fresh parsley if desired for garnish.
Serve immediately and enjoy your flavorful low-carb garlic Parmesan wings!
Nutrition Facts
Calories |
3232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 243.4 g | 312% | |
| Saturated Fat | 80.0 g | 400% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1180 mg | 393% | |
| Sodium | 8206 mg | 357% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 193.9 g | 388% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 694 mg | 53% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1755 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
